Is this the time of the month when you crave for a variety of food and flavors? How about setting up your mood right by choosing the correct food? Get all your cravings and mood swing in control.
Well, you really did not have to be PMSing to get into a mood! Many other things trigger moods. The reasons are countless; let us not get into this. And you know how the food you eat alters your mood! Your food not only soothes your health but also keeps your mood in check.
So, people are more into dieting to manage weight, get a thinner waist and moreover to stay fit and healthy. Forget not, the right food can set your mood at the right time. Your brain works continuously, and you need correct brain-boosting food. It should have particular vitamins and high-quality nutrients to be able to work throughout the day.
The foods you eat affect your brain too. The brain produces serotonin. It is a neurotransmitter that soothes and calms you and makes you feel more relaxed and cheerful. Adding mood soothing food into your diet will help you ease stress and anxiety. You get a boost to your self-confidence, and help in good sleep, and also social management.
What food to eat to soothe your mood?
Stress is the worst condition you can find yourself in. When you are under stress, you seek soothing foods. And, nothing is better than berries. Berries of all kinds, like strawberries, raspberries, and blueberries. They are rich in Vitamin C and hence assist during stress. A hormone called cortisol gets released when you are under stress, and vitamin C can help you cope up with the hormone.
Beans are not the favorite of all. But, their richness in minerals soothes your brain. Beans like black beans, lentils, and lima beans are best. They are rich in magnesium. This mineral provides relaxation and calms you. So, now you can cook some dishes out of them and have a tasty way to reduce your stress.
Chocolates are undoubtedly the ultimate comfort food for so many people, especially girls. The taste of chocolate and its ingredients give euphoria to some people. Moreover, dark chocolate is rich in fiber and proteins. Hence, they provide the optimism and a healthy mood to the consumer.
Another vital element your body needs is omega-3-fatty acid. Fishes are a great source for this. Add Mackerel, sardines, trout, and salmon to your diet. Your anxiety will be alleviated with fish in your balanced diet.
There are numerous herbal teas in the market. Herbal teas are rich in antioxidants. The most loved herbal tea is chamomile tea. There are other variants too like black, green, white, and red tea. Make yourself a cup of tea to relieve yourself from stress and lift up your spirits.
Green leafy vegetables are always a part of your diet to keep yourself healthy. And, it can also soothe your mental health. Kale and raw spinach are always good for your brain health. Kale has magnesium in huge quantities while raw spinach has other nutrients to enhance your mood.
Whole fruits are also a way to rejuvenate you. Fruits like bananas, oranges, and apples are rich in vitamin C. The flavors and aroma of such fruits tend to brighten the outlook and encourage well-being! You will feel better after eating such fruits.
What Foods to Avoid?
So, we have covered all the mood-enhancer foods, but there are foods and beverages to avoid too. Here are a list of food and beverages to be avoided:
- White Rice
Bring a little change in your diet or you can choose to indulge in foods during stress. Try incorporating these foods into your daily routine. The results will re-energize and lift your mood. A healthy diet will not only keep you physically sound and healthy but will even have your mental health in check.
Fueling your brain with appropriate foods rich in nutrients and required vitamins will relieve you from stress and anxiety too. Go, get your choice of food and enjoy them whenever you feel a little down and upset.