Breakfast is the first meal that provides you the required energy to start the daily tasks. But, due to busy schedules, many working professionals skip or forget this important meal. This usually led to severe health conditions. However, many turn to unhealthy eating choices, thus putting themselves in danger.
For busy people, it’s quite difficult to take out some time for breakfast preparation. To help them, we have compiled a list of quick and healthy breakfast recipes for optimum health boost.
Nutty Breakfast Bites
Preparing energy and breakfast bars for yourself is an amazing experience. You can add your favorite nuts and other ingredients to make your dish tasty. You can customize the recipe by filling it with seeds and nuts that are rich in fiber and protein. There are some berries, which are great sources of vitamin C. When preparing the bars, split them into different sizes to make them easier to carry in the morning.
You can prepare it on Sunday evening, and use several mornings throughout the week. Cutting the bread with the knife and eating is better when you have the last 2 minutes left for the office. However, you can add some toppings such as almond butter, peanut butter. Because this recipe contains bananas, it gives you an energy boost in the morning to help you work during the day.
Preparing healthy banana bread is very easy. Just mix coconut oil with honey in a bowl. Mesh two bananas in another bowl, add salt, cinnamon, milk, and wheat flour. Mix both the mixtures and bake. Your healthy banana bread is ready.
Avocado Toast With Egg
Both avocado and egg are great sources of healthy nutrients. It’s a 5-minute recipe that will give you the required energy boost to get through in the morning.
Store half of the avocado in the refrigerator by wrapping with plastic paper. However, you can also buy avocado keepers for keeping the fruit fresh. Leave the pit in. In case the browning occurs to the fruit, gently remove it using the knife.
For avocado toast, you require cooking spray, hot sauce, 1 large egg, mashed avocado, and whole-grain bread. Firstly, mash the avocado in a glass bowl and add salt and pepper for taste. Put oil in a nonstick skillet and crack the egg into it. Cover and cook it. Place the mashed avocado on the bread slice and top it with the egg, salt, pepper, etc. Your avocado toast is ready.
Egg muffins is another quick recipe that can be stored in the refrigerator and grabbed when required. It’s as simple as preparing an omelet. You can use the same ingredients in it as you use when making the omelet. Some of the key ones are bacon, pepper, tomatoes, spinach, chopped kale, crumbled goat cheese, diced mushroom, and cheddar cheese.
Preheat the oven to about 350 degrees F. and give eggs a thorough whisk in the bowl. Add two to three ingredients into the tin. However, you can use different combinations. Put eggs on top of the ingredients in the oven for at least 15 minutes. Remove the tray from the oven, and separate the egg cups from the edges of the tin. Serve immediately. However, you can keep the dish in the refrigerator for up to 6 days.
Peanut Butter Banana Oat Cookies
Yes, you read it right, cookies for breakfast! While Oreo and chips can’t make a balanced breakfast, eating these soft cookies can be a great choice in the morning. Depending on your preferences and choices, you can add almonds, butter, peanut butter, chocolate chips, and raisins.
To prepare the cookies, you require 2 mashed bananas, peanut butter, vanilla protein powder, butter flavor extract, oatmeal, chopped nuts, and chocolate chips. Click here to learn more about preparing peanut butter banana oat cookies.
To sum up, due to busy schedules, working professionals usually skip breakfast. However, it puts a great impact on their health. To complete your daily calorie intake, you can try some quick breakfast recipes. Healthy banana bread contains almond butter and peanut butter, and it can help you provide an energy boost to do your tasks in the morning. You can store it in the refrigerator for a few days. Nutty breakfast bites allow you to get fiber and protein through berries, nuts, etc. Some other quick breakfast recipes are egg muffins, avocado toast with egg, and peanut butter banana oat cookies.